MY COACHING PRACTICE

Coaching is a form of assisted self-development applicable to all areas of life. My job is to create a safe space for you to check-in with yourself, to reconnect, to foster self-awareness, and to catalyze your growth. I envision my coaching practice as a unique collaboration with you. We’ll use inquisitive and generative dialogue with supporting exercises tailored to your needs to trigger the emergence of ideas and solutions and a personalized sensible plan of action that moves you forward.

I will guide you as you examine your mindset, your true values, your strengths, your intentions. I will help you gain clarity about who you want to be and where you want to go. I will support and challenge you as you navigate new perspectives and possibilities.

WHAT YOU CAN EXPECT

With this process, there will be a transformation, an expanded consciousness and vision: You will learn to identify opportunities, set clear goals, and remove hindering blocks and blindspots to accomplish them. I am present every step of the way to encourage accountability. I will be a partner during this journey of unlocking and maximizing potential -- nurturing your confidence, initiative, and resilience.

The ultimate purpose of coaching is for you to move to a place of choice, where you are empowered to inspire yourself and others. To act with intention. To actualize your desires, in service of authentic fulfillment and satisfaction. To experience your Best Self, whatever that means for you.

MY PHILOSOPHY

I believe that we all have the intrinsic ability to find our own answers. You are the expert on yourself. Self-knowledge and self- alignment are necessary for manifesting deep and lasting beneficial change. I also believe that change is inevitable and not always controllable, but how we deal with it is.

I offer my support and guidance as you aim to uncover the truths within, harness your own resources, and determine the outcome you want to reach. When purpose, confidence, and motivation are present, you can be the shaper of your most fruitful path.

MY STYLE

My coaching style is collaborative, non-judgmental, positive, culturally adaptable and forthright with an emphasis on results. I foster a confidential, open-minded, and enjoyable environment for you to delve into your exploration process freely, at your own pace. I take a personalized approach, one which addresses the whole individual and not only a set of issues. Together we dive into how you think, your beliefs, biases, interpretations, and assumptions. We examine how they impact your perceptions, behaviors, and interactions - how you appear to yourself and others. While I fully respect your agenda that led you to seek coaching, the realizations and strategies gained throughout the process will have a broad, extended impact and bolster your overall well-being.

aN EMOTIONAL WELLNESS dIMENSION

I am trained in Cognitive Behavioral Coaching that draws on evidence based psychological models and targets the “cognitive triangle “( thoughts, emotions and behaviors). In that capacity - and if it is something that resonates with you - I can help you manage your strong emotions ( anxiety, stress, anger, sadness ….) and life challenges.

PACKAGES

A coaching engagement is usually for a minimum of 3 months.

Energy Leadership

Index

Assessment

1.5 hours

The Energy Leadership Index (ELI) assessment is a powerful tool to dive into yourself, to understand your mindset, its impact on your emotions and actions. As a certified ELI-Master Practitioner, with an ELI debrief, I can help you gain powerful insights about how you show up in the world. It serves as an introduction to strategies that facilitate shifts in your perception -- thoughts, feelings, and behaviors--clearing space for new healthy habits to emerge.

Life Coaching

3 months

Engagement consists of

• ELI (Energy Leadership index) assessment debrief (1.5 hours)

• 11 Sessions of one hour over the course of 3 months

• Unlimited Email, Text or quick phone call support in between sessions

• Customized action steps or exercises between sessions

Leadership &

executive

Coaching Program

6 months

Engagement consists of

• ELI (Energy Leadership Index) assessment debrief (1.5 hours)

• One hour sessions weekly (Frequency and length of sessions can vary due to clients’ scheduling constraints)

• Unlimited Email, Text or quick phone call support in between sessions

• Customized action steps or exercises between sessions

• 360º assessment (if appropriate)

I am based in NY and work with clients globally, in person , virtually or remotely

English or French

MBA . CPC . ACC